HELP & INFORMATION
Frequently Asked Questions
Clear answers about reedooyoo, hypnotherapy and using the recordings through your workplace.
COMMON QUESTIONS
Things people often ask.
Answers to common questions about reedooyoo, hypnotherapy, workplace access and safe listening.
WHAT IS REEDOOYOO?
reedooyoo is a private, on-demand hypnotherapy audio wellbeing library for work and everyday life.
Employees have access to structured, practitioner-created audio bundles supporting areas such as stress, sleep, confidence, focus, motivation and emotional wellbeing. Organisations provide the access; employees decide what they want to use, privately and in their own time.
Employees have access to structured, practitioner-created audio bundles supporting areas such as stress, sleep, confidence, focus, motivation and emotional wellbeing. Organisations provide the access; employees decide what they want to use, privately and in their own time.
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a calm, focused process that combines relaxation, focused attention and therapeutic suggestion.
It works with both the changes we consciously want to make and the more automatic or subconscious patterns that can be harder to shift through willpower alone. You remain aware and in control throughout.
IS HYPNOTHERAPY THE SAME AS MEDITATION?
No. There can be some overlap — both may involve relaxation and focused attention — but they have different aims.
Meditation generally develops awareness and attention, while hypnotherapy uses structured therapeutic suggestion to support change in a particular area, such as stress, sleep, confidence or habitual responses.
WHAT MAKES REEDOOYOO DIFFERENT FROM A RELAXATION APP?
reedooyoo provides structured hypnotherapy audio bundles, with each bundle focusing on a particular area of everyday wellbeing. The recordings are practitioner-created and designed to be revisited over time—not simply used as background relaxation.
WHO CREATES THE RECORDINGS?
Every reedooyoo session is created by a qualified clinical hypnotherapist with years of one-to-one client experience.
The language, structure, pacing and therapeutic suggestions are carefully developed specifically for private, on-demand listening.
DO I NEED PREVIOUS EXPERIENCE OF HYPNOTHERAPY?
No. You do not need any previous knowledge or experience.
Each recording guides you through the process from beginning to end. Read the Listening Guide, get comfortable and allow yourself to be guided from there.
WILL I LOSE CONTROL?
No. You remain aware and in control throughout.
You can move, open your eyes, pause or stop the recording whenever you choose. Hypnotherapy is not mind control, and you do not have to accept any suggestion that does not feel right for you.
WHAT DOES IT FEEL LIKE?
Everyone experiences hypnotherapy a little differently. You may feel deeply relaxed, pleasantly heavy or light, or simply calm and focused.
There is no particular sensation you need to achieve. You can simply listen and allow the experience to develop in its own way.
DO I NEED TO BELIEVE IN HYPNOSIS FOR IT TO WORK?
No particular belief is required. What matters more is being willing to listen, follow the guidance and engage with the process. You remain free to accept or reject any suggestion throughout.
CAN REEDOOYOO BE USED ALONGSIDE THERAPY OR COACHING?
Yes, reedooyoo can be used as an additional self-help wellbeing resource alongside other forms of support. If you are currently working with a therapist, coach or healthcare professional, follow their guidance and discuss using the recordings with them if you are unsure whether they are appropriate for you.
reedooyoo is designed to complement existing support, rather than replace it.
CAN HYPNOTHERAPY RECORDINGS REPLACE THERAPY OR MEDICAL SUPPORT?
No. reedooyoo is a self-help wellbeing resource. It does not diagnose or treat medical or mental-health conditions and is not a replacement for medical advice, psychological therapy, prescribed treatment or emergency support.
If you are experiencing symptoms that are persistent, worsening or causing concern, seek appropriate professional support.
FOR THE WORKPLACE
How reedooyoo works for employees.
Answers about privacy, getting started, listening outside work, new additions to the library and how reedooyoo fits alongside other support.
CAN MY EMPLOYER SEE WHAT I LISTEN TO?
No. Your individual listening choices remain private.
Your organisation may receive general information about overall use of reedooyoo, but it does not receive your individual listening history, the bundles you choose or information about why you are using them. That privacy is part of the way reedooyoo is designed.
HOW DO I GET ACCESS TO REEDOOYOO?
If your organisation provides reedooyoo, your account will be set up for you. You’ll receive an email inviting you to activate your account and create a password.
Once you’re signed in, your reedooyoo library is ready to use.
CAN I USE REEDOOYOO OUTSIDE WORK?
Yes. reedooyoo is designed to support the whole person, not just the working day.
You can listen at home, before or after work, during a break or whenever it suits you — as long as you are somewhere safe, comfortable and free from anything that needs your full attention.
HOW OFTEN SHOULD I LISTEN?
There is no single timetable that suits everyone.
Each bundle includes listening guidance to help you get the most from the sessions. In general, repetition is an important part of the reedooyoo approach, so returning to useful recordings over time can help reinforce more helpful patterns and responses.
WILL NEW BUNDLES BE ADDED?
Yes. reedooyoo is a growing wellbeing library, with new hypnotherapy bundles added regularly throughout the year.
Employees who opt in can also receive a monthly wellbeing email with practical tips, useful insights and an introduction to the latest addition to the library.
WHAT IF MY ORGANISATION ALREADY OFFERS AN EAP, COUNSELLING OR OTHER WELLBEING SUPPORT?
reedooyoo is designed to sit alongside existing workplace support rather than replace it.
It gives employees another private, self-led option they can use independently, while EAPs, counselling, occupational health and other professional services remain available where they are needed.
WHAT IF I NEED MORE SUPPORT THAN REEDOOYOO CAN PROVIDE?
reedooyoo is a self-help wellbeing resource and is not a replacement for medical care, psychological therapy, crisis support or emergency mental-health services.
If something is persistent, worsening or causing concern, please seek appropriate professional support.
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©2026 reedooyoo. All rights reserved
©2026 reedooyoo. All rights reserved
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